Mindset Exercises

Healthy and positive thoughts play a big part in our mental health and wellbeing. Working with our mental health practitioners we’ve created six ‘positive mindset’ resources for you to work through and explore.

Mindset 1 - Connecting with your Core Values

Mindset 2 - Observing and Labelling your Thoughts

Mindset 3 - Sleep - Preparing a positive mindset for Sleep

Mindset 4 - Understanding ‘State’ - Be in the present moment

Mindset 5 - Positive Affirmations - Why they are so powerful

Mindset 6 - Journalling - Writing down your thoughts and noticing any patterns