PHS Online Program Brochure
About the PHS Stress Management - Online Program
The PHS teaches people how they can better manage stress and anxiety in their lives – with a focus on prevention rather than cure. Our mission is to educate, inspire, nurture, empower and support people to take control of taking care of themselves.
This life-changing, tried and tested 6 module online program covers the key, basic wellbeing principles. We focus on a rounded approach to wellbeing - including, movement, nutrition, sleep, breath work and relaxation. Stress impacts all of these key areas - and can be managed by creating new habits and understanding what you can do to get back in control of taking care of yourself.
As an online course, you have flexibility to fit the program into your lifestyle - perhaps lunchtime learning? Attendees are guided through the online program by our experienced practitioners. There is also the opportunity to ask questions - in the online community within the course platform.
The PHS Program offers a preventative healthcare solution for - every one! Employees, patients and school children.
“This course is brilliant! It really helped to start me on a road of looking more closely at how to improve my mental and physical health.”
The program has already been piloted with GP Practices and corporate organisations within the UK, with life changing and impactful results. The PHS Program is proven to change lives for the better.
The PHS 6 Week Stress Management Program at a glance:
The PHS Online Program provides education and practical support, resources and exercises around; basic nutrition, meditation, relaxation, exercise, sleep, basic yoga, and breathing – all with the purpose of giving the participant not only education from a reliable source, but a sense of control and responsibility in managing their health and stress levels.
Who is the program relevant for those who…
• have identified they want to take control of their health/stress management, but don’t know where to start.
• have anxiety, panic attacks, low mood, poor nutrition or diet issues.
• need clear direction and a steady guiding hand / or practical advice to get started and stay on track.
This life-changing, tried and tested online program covers basic wellbeing principles teaching attendees how to move more, eat well, sleep better, relax and repair and how to breathe efficiently - all in the pursuit of overall better stress management and wellbeing.
Additional support and resources
As well as over 6 hours of practical support and advice (accessible whenever you want it), within the course, you’ll also be given access to a dedicated range of resources and materials to support your progress. All of which, together with the course, you have unlimited access to.
Wellbeing Wheel - so you can assess which areas you need to focus attention on.
Mood and Food Diary - so you can monitor and learn about what’s working for you week by week.
Nutrition tips, advice, help sheets and nutritious recipes.
Specially recorded relaxation and meditation resources,
Sleep resources, advice sheets and tips.
Movement videos. More ideas to keep you moving.
Mindset exercises. A key part of mental wellbeing.
“I feel so much more educated and informed about how to take care of myself. Thank you. Changed my life.”
“Overall I feel more confident and empowered to better manage my stress levels. Thank you. ”
“ I am so glad I completed the PHS course - I have actually lost about 4lbs and feel so much better. Such a totally inspiring course - thank you!”
The 6 Module PHS Online Program in detail:
Module 1 - Intro and Starting the PHS Program
Getting started - Your ‘Wellbeing Wheel Check-in’
Stress - What is stress and how it effects our health
Breathing for stress management - Plunger Breath Exercise
Movement for reducing stress session
Relaxation session
Module 2 - Nutrition and Stress Reduction
Introduction to Nutrition and Stress Management
Breathing and stress - Hot Air Balloon Breathing Exercise
Movement for reducing stress session
Relaxation session
10 Healthy Food Swaps Challenge
Module 3 - Breathing and Stress Reduction
Introduction to Breathing for Stress Reduction
Nutrition Tips and Challenge - Eat the Rainbow
Breathing Exercise 'Mind the Gap'
Movement for reducing stress session
Relaxation session
Module 4 - Movement and Stress Reduction
Introduction to Movement and Stress Reduction
Nutrition Tips and Challenge - Healthy Fats
Breathing Exercise - Wax on / Wax off
Movement for reducing stress session
Relaxation session
Module 5 - Sleep and Stress Reduction
Introduction to Sleep and Stress Reduction
Understanding Nutrition and Sleep
Breathing Exercise - 'Happy Feet'
Movement for reducing stress session
Relaxation session
Six Gentle Yoga Postures for a Good Nights Sleep
Module 6 - Final Week Review and Keeping it going...
How are you doing so far? Wellbeing Wheel Check In Review
Nutrition Round up and Actions
Breathing Practice - Bringing it all together 'Yogi Breath'
Final Round up from the PHS Team - helping you to stay 'stress free' - supporting you ongoing…
Relaxation session
BONUS: Mindset - Helping you to get your mindset into the right place to better manage stress.
BONUS: Moments of Perfect Posture
“I can’t thank Tara and the PHS team enough for introducing me to the power of yoga during the PHS programme. Prior to the scheme I wasn’t very active, but the course enabled me to reframe exercise around the importance of using energy to gain energy, which has helped me to introduce more movement around my busy lifestyle. I’ve now been an active yogi for over a year, which has brought me more mindfulness, balance and calm – a game-changer during the various lockdowns! And I feel so much better for all that I learned, all thanks to the course and the team at PHS.”
If you're interested to learn more about The PHS generally, or our PHS Stress Management Program and wish to speak to one of the team, please get in touch.