Meditations created by Louise Kelly for The PHS
These meditations have been specially designed for The PHS Program to complement each week of the program. Each meditation is approximately 15 minutes long. So tune in and tune out…
Week 1 - Yoga Nidra - Red Balloon Meditation - Click here
Week 2 - Nature Visualisation For Health And Relaxation - Click here
Week 3 - Breathing Awareness. Relax The Nervous System - Click here
Week 4 - Visualisation To Refresh Your Energy - Click here
Week 5 - Deep Sleep. Calm, Cosy, Sleep - Click here
Week 6 - Back To Your True Self - Click here